Psych Hub
Psych Hub
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  • Просмотров 30 322 033
3 Mental Wellness Tips
This Mental Health Awareness Month, Marjorie Morrison, co-founder of Psych Hub, shares 3 tips for supporting your mental well-being. What tips would you add to the list?
#mentalhealth #mentalhealthawareness #wellness
References:
Mayo Clinic Staff. (2022, February 3). Positive thinking: Stop negative self-talk to reduce stress. Mayo Clinic. www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950
Mayo Clinic Staff. (2021, March 24). Stress symptoms: Effects on your body and behavior. Mayo Clinic. www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
Mushtaq, R., Shoib, S., Shah, T., & Mushtaq, S. (2014). Relationship ...
Просмотров: 1 228

Видео

Reflections and Blazing New Trails
Просмотров 9353 месяца назад
In the series wrap-up show, co-hosts Amy Pearlman and Paul Deger reflect on the stories we’ve heard, the lessons we’ve learned, and the tools we’ve obtained during our journey exploring moral distress, burnout, and self-compassion in healthcare. Our series shed light on the challenges healthcare professionals face, systemic barriers, and steps we can take to pave the way for a healthier culture...
The Burnout Antidote - Dose 10: Workplace Self-Disclosure
Просмотров 5693 месяца назад
Get free mental health resources: bit.ly/3P282Yq In our final Dose of self-compassion, we tackle the critical issue of substance use disorders among healthcare clinicians. Join co-hosts Amy and Paul as they reflect on questions like how we cope and who we turn to for diverse perspectives. Explore trust-building, the dynamics of self-disclosure at the workplace, and the delicate balance of setti...
Addiction and Healthcare Providers
Просмотров 3493 месяца назад
In 2020, forty million people in the United States had a substance use disorder and only 6.5 percent received treatment. Healthcare providers are not immune to substance use disorders and other addictions. Some studies indicate that stress, burnout, exposure to death and trauma, access to prescription medication, and a culture of fear of stigma and loss of license are contributing factors for h...
The Burnout Antidote - Dose 9: Tell Your Story
Просмотров 3654 месяца назад
Get free mental health resources: bit.ly/3SM1SwT From personal reflections to the stories we share in healthcare, the act of storytelling is a powerful tool for connection. In this video, co-hosts Paul and Amy discuss the principles of narrative medicine, proposing a unique communication strategy. Through story-sharing, empathy and understanding is cultivated, breaking down the barriers that of...
The Healing Power of Telling Our Story
Просмотров 4384 месяца назад
Common humanity, one of the three components of self-compassion, the antidote to burnout, is strengthened by sharing our unique stories. We can build empathy and support the humanity involved in healthcare by honoring and elevating the lived experience of healthcare providers and patients. In this episode, co-hosts Amy and Paul speak to Scott Acord and Michael Drummond from the Providence Insti...
Tech in the Healthcare Space
Просмотров 2124 месяца назад
What are your experiences and feelings toward your healthcare system’s EMR? Love it? Hate it? What about the growth of AI in healthcare? Tech in healthcare has given us incredible advancements that have saved lives. At the same time, the rate at which technology is created and implemented may be outpacing our ability to adjust to the impact on operational systems, policies, and the human beings...
The Impact and Boundaries of Telehealth
Просмотров 3664 месяца назад
The urgent and critical need of standing up large scale telehealth capabilities at the beginning of the 2020 COVID epidemic dramatically launched virtual care into our everyday healthcare practices. We saw the benefits and efficiencies for both patient and provider. At the same time, we quickly learned and experienced the pitfalls. In this episode, co-hosts Amy and Paul explore the intersection...
How to Support BIPOC Teen Mental Health
Просмотров 4354 месяца назад
Every BIPOC teen deserves support that understands their unique experiences. Let's raise mental health awareness, cultivate diversity, and build a supportive environment for youth mental health. In this video, we learn 6 ways we can reduce mental health inequities for BIPOC youth. Learn more about the American Foundation for Suicide Prevention: afsp.org Psych Hub is an educational service, and ...
The Burnout Antidote - Dose 8: Moral Distress and Your Needs
Просмотров 3494 месяца назад
Get free mental health resources: bit.ly/490fds7 Let’s take a moment to ask ourselves - what do we need for healthcare workplace wellness? In this video, co-hosts Amy and Paul discuss the importance of understanding and navigating different phases in personal and workplace well-being, particularly in the context of moral distress. Where are we in the cyclical nature of striving, disillusionment...
Moral Distress Prevention and Mitigation
Просмотров 2504 месяца назад
This week’s episode includes a powerful story of the toll burnout can take on us, challenging our perception of our values and who we are. In this episode, we continue our burnout recovery journey by diving even deeper into the concepts and experiences of moral distress and moral injury. Co-hosts Amy and Paul reflect on the story of a clinician who found himself wondering what kind of person an...
The Burnout Antidote - Dose 7: Imagine Your 80th Birthday
Просмотров 5275 месяцев назад
Get free mental health resources: bit.ly/3OiZxrA What are your values? How do they influence your personal and work identities? What do you need as you journey through different phases in your life? For healthcare professionals, thinking about your personal identity, what you want to prioritize in your personal life, your identity as a care provider, and your career goals is helpful for ongoing...
Coping with Personal Stressors as a Healthcare Provider
Просмотров 2705 месяцев назад
Life is a series of experiences, good, bad, and otherwise. How do we make it through demanding work responsibilities when we face tough times in our personal lives? In this episode, co-hosts Amy and Paul talk about living in two worlds - our work life and our personal life, and the advantages and disadvantages of compartmentalization. They describe strategies for supporting colleagues and yours...
The Burnout Antidote - Dose 6: Setting Personal Boundaries
Просмотров 5005 месяцев назад
Healthcare professionals living with a chronic condition may benefit from reflecting on their self-care boundaries. Understanding what you need in your workplace and what your workplace needs from you can help you identify if the balance or lack of balance will support your personal health or negatively impact it. In Dose 6 of this series of videos, co-hosts Amy and Paul encourage us to prevent...
Healthcare Clinicians Living with a Disability
Просмотров 1855 месяцев назад
The skipped lunches, extra shifts, completing charting after your workday was supposed to end, fitting in the extra patient - we often go above and beyond to meet the needs of our patients in a stretched healthcare system. But running ourselves into the ground is not helping anyone. In this episode, co-hosts Amy and Paul talk about how to balance care delivery and taking care of your personal h...
Ensuring Mental Health Support for Everyone
Просмотров 6405 месяцев назад
Ensuring Mental Health Support for Everyone
Experiencing a Mental Illness as a Healthcare Provider
Просмотров 3885 месяцев назад
Experiencing a Mental Illness as a Healthcare Provider
The Burnout Antidote - Dose 5: Safety Planning for Ourselves
Просмотров 3815 месяцев назад
The Burnout Antidote - Dose 5: Safety Planning for Ourselves
Secondary Trauma as a Healthcare Provider
Просмотров 4335 месяцев назад
Secondary Trauma as a Healthcare Provider
Teens: My Self-Care
Просмотров 3,6 тыс.5 месяцев назад
Teens: My Self-Care
The Burnout Antidote - Dose 4: Meditation
Просмотров 5185 месяцев назад
The Burnout Antidote - Dose 4: Meditation
Traumatic Stress in Healthcare Environments
Просмотров 3045 месяцев назад
Traumatic Stress in Healthcare Environments
The Burnout Antidote - Dose 3: Implicit Bias Quiz
Просмотров 3116 месяцев назад
The Burnout Antidote - Dose 3: Implicit Bias Quiz
Healthcare Workplace Discrimination and Bias
Просмотров 2196 месяцев назад
Healthcare Workplace Discrimination and Bias
Social Unrest and the Healthcare Environment
Просмотров 2166 месяцев назад
Social Unrest and the Healthcare Environment
Post Traumatic Stress Disorder and Teens
Просмотров 1,9 тыс.6 месяцев назад
Post Traumatic Stress Disorder and Teens
Expanding Diversity in the Healthcare System
Просмотров 2176 месяцев назад
Expanding Diversity in the Healthcare System
Affirming Gender Identity and Sexual Orientation
Просмотров 1,7 тыс.6 месяцев назад
Affirming Gender Identity and Sexual Orientation
The Burnout Antidote - Dose 2: Self-compassion Journal
Просмотров 5686 месяцев назад
The Burnout Antidote - Dose 2: Self-compassion Journal
Empathy Fatigue in Healthcare Delivery
Просмотров 3126 месяцев назад
Empathy Fatigue in Healthcare Delivery

Комментарии

  • @Colegiolapresentacion2024
    @Colegiolapresentacion2024 2 часа назад

    Como le esplico a mama que no me corto con cuchollas y con cosas a filadas sino que , me corto con cosas random, la otaves me cirte con un lapicero en salon, con el compas , o con el tornillo de la silla :'v

  • @mollyoxy
    @mollyoxy 3 часа назад

    I have all of them. Psychiatrists have told me I likely have BPD but I refuse to actually get diagnosed because of the stigma around it.

  • @Dragons-of-phyrria
    @Dragons-of-phyrria 3 часа назад

    Im 9 days clean and omg I trying so hard to not relapse I need help but nobody is here for me and I just gonna break down in a few days if I don’t get any help

  • @UnemployedCommenter1
    @UnemployedCommenter1 6 часов назад

    Bro i hate adhd i hate it so much i keep wondering my eyes in class i can bearly finnish my work and my family is blaming me i hate this shit

  • @Cozy-Rozy
    @Cozy-Rozy 8 часов назад

    I don’t know what to do. I give up bro

  • @Williamgregory-zb6et
    @Williamgregory-zb6et 9 часов назад

    The main cause of depression can vary from person to person, but common factors include genetics, brain chemistry, life events, and certain medical conditions. It's essential to seek professional help if you or someone you know is experiencing symptoms of depression.

  • @Jesuslovesyou22783
    @Jesuslovesyou22783 9 часов назад

    Jesus Christ loves you all

    • @Jesuslovesyou22783
      @Jesuslovesyou22783 9 часов назад

      We'll be in paradise if we believe in him

    • @Jesuslovesyou22783
      @Jesuslovesyou22783 9 часов назад

      John 3:16 16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

  • @Jesuslovesyou22783
    @Jesuslovesyou22783 10 часов назад

    Jesus Christ loves you all

    • @Jesuslovesyou22783
      @Jesuslovesyou22783 10 часов назад

      We'll be in paradise if we believe in him

    • @Jesuslovesyou22783
      @Jesuslovesyou22783 10 часов назад

      John 3:16 16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

  • @ghidimark8671
    @ghidimark8671 10 часов назад

    So this is what happened to me back in 2022

  • @aidanfox8219
    @aidanfox8219 10 часов назад

    I have been having anxiety since I was a child for the past 12 plus years and my birthday is in 12 days and I still have anxiety to this very day.

  • @Gorlik1337
    @Gorlik1337 11 часов назад

    1:10 video starts

  • @user-xy4tw8xm3l
    @user-xy4tw8xm3l 11 часов назад

    3:04 stigma😂😂😂😂😂😂😂😂😂💀💀💀💀💀💀💀💀💀

  • @AmbientWalking
    @AmbientWalking 14 часов назад

    Thank you!

  • @AmbientWalking
    @AmbientWalking 14 часов назад

    Thank you for this very clarifying video!

  • @AmbientWalking
    @AmbientWalking 14 часов назад

    Thank you for this! It's really helpful!

  • @AmbientWalking
    @AmbientWalking 15 часов назад

    Thanks for this!

  • @INVISIBLEpussy
    @INVISIBLEpussy 21 час назад

    I will try this! Well... I will try... to be consistent...

  • @silvyar_fox
    @silvyar_fox 22 часа назад

    IM NOT SEARCHING FOR THIS IM SEARCHING FOR ODETARI😭

  • @RaelaceriseReyes
    @RaelaceriseReyes 22 часа назад

    Is ADHD Like Anxiety

  • @mattm597
    @mattm597 День назад

    Treatable---meaning "let's get you on a drug!!" CHA-CHING!!

  • @Easly_Bash
    @Easly_Bash День назад

    This video helps me calm down! Even if these specific steps don't cure your anxiety, they can still reduce the effects of it! The anatomy and physiology of the brain and mental health are so fascinating.

  • @markelsmith6695
    @markelsmith6695 День назад

    U need to lisdon

  • @painfultruth1846
    @painfultruth1846 День назад

    My biggest prerequisite for listening to someone when talking about ADHD is: do they have it themselves? If no I find it hard to listen

  • @White_Rabitt
    @White_Rabitt День назад

    My first panic attack was sometime around ten years old and I was in a crowded classroom of students, doing our orientations. Everything was fine until I just started coughing and sweating out of control. I am still disappointed in the teachers that day because they could have done something about it. It was almost like I couldn’t breathe and I had to get down on the ground to calm myself (I couldn’t really talk because of my coughing). After we were done I had to pretend I was okay and just suck it up. The coughing hadn’t ended until the end of the orientations.

  • @adelarsen9776
    @adelarsen9776 День назад

    Carnivore Diet for ASD/ADHD.

  • @5pecialFX
    @5pecialFX День назад

    Would a schizophrenic hide they are so or that they take meds? Would they be a compulsive liar? Their conversation is all over the place and they say weird things? I think I just had a unfortunately long conversation with a schizophrenic and my brain is fried. I feel mentally/emotionally exhausted.

  • @user-nl8rq9px1h
    @user-nl8rq9px1h День назад

    Jesucristo te puede ayudar a salir de esto., animo

  • @gerard3433
    @gerard3433 День назад

    Medicinas 😂😂😂 yo resolví sin medicamentos comencé aa trotar correr y Santo remedio

  • @ankushroy5537
    @ankushroy5537 День назад

    I have ocd related to handwriting. It took me hours , just to write one line perfectly

  • @luzgallardo4271
    @luzgallardo4271 День назад

    Xqeeeeeeeeee siento ke la vida del ..... narcisista es un misterio 😢 es orrivle ...pero me enamore de uno y ahora kiero salir de estoooo me ayudan! Me escriben xfa grasias 😢

  • @user-kt8cr7je5r
    @user-kt8cr7je5r День назад

    What you understand from mental Health and physical Health.

  • @user-kt8cr7je5r
    @user-kt8cr7je5r День назад

    I want to learn physical education

  • @user-kt8cr7je5r
    @user-kt8cr7je5r День назад

    I am from class Three (3)

  • @mumandkidadvice4393
    @mumandkidadvice4393 День назад

    thank for sharing

  • @Kita-ow9zh
    @Kita-ow9zh 2 дня назад

    Narcissistic personality is a demonic spirit. It’s manipulative behavior, very deceptive.

  • @metallover8
    @metallover8 2 дня назад

    Just passing time is all I seem to be able to do. Nothing helps and it’s been 14 years since I last harmed myself. The urges are stronger than ever and haven’t gone away

  • @unicorncupcakesquad6364
    @unicorncupcakesquad6364 2 дня назад

    Myth 2 isn’t true well as least for me I started when I was 9 which means kids do it to..

  • @p.r.e.p.p.y_vlogs_5313
    @p.r.e.p.p.y_vlogs_5313 2 дня назад

    Actually, OCC is not treatable but if you would like to make it a little bit more calmer you could go to a therapist to calm you down a little bit more.

  • @moinuddinfahim4682
    @moinuddinfahim4682 2 дня назад

    One of this voices also mine😢

  • @user-qr5sg4rd1j
    @user-qr5sg4rd1j 2 дня назад

    La mejor pastillita o medicamento es la santa eucaristía. Si lees mi mensaje te recomiendo que vayas a misa, te confieses, comulgues en gracia de Dios, visites al santísimo y veras muchos milagros y prodigios 🙏🙏🙏

  • @CertifiedPolyglot
    @CertifiedPolyglot 3 дня назад

    I am currently 15 years old (almost 16) I have been hit extremely hard for the past couple years with suicidal thoughts. I know there are people in my life that love me but I just can’t bring myself to think that that out weighs the pain I feel mentally. I haven’t told anyone because although my parents have asked me before, but I didn’t tell them because I feel like people will think I’m doing it for attention. I am a Christian and I’m trying to follow in Jesus’ footsteps, but it’s really hard sometimes. It’s gotten to the point where I almost hate myself. I don’t want to feel like this anymore, and I also don’t want to have to explain this to my friends or parents. I don’t know what to do, the suicidal thoughts have gotten more intrusive. Everyday just feels the same and I wish I could just be able to be happy.

    • @isbjornen7418
      @isbjornen7418 День назад

      Please talk to your parents and try to get some help. You're young and life can be very confusing in that age. Trust me i know.

    • @CertifiedPolyglot
      @CertifiedPolyglot День назад

      @@isbjornen7418 I will try, thank you for replying. I know I will consider that as well. I just don’t want to worry them because I know they do think the world of me. I will just tell them how I feel and see what they say. Once again, thank you for replying

    • @ZE-F1
      @ZE-F1 17 часов назад

      I'm curious about what made you think of suicide. I'm about the same age as you, but I born&live in a rural area in third world China. The education competition is unimaginably bad. I don't want to participate.There seemed to be no way out. My family was not wealthy enough to support me to study abroad or immigrate. I had not discussed this with them either. I've dropped out of school and stayed at home NEET for more than a year maybe more. I have no friends. I hope this makes you feel better, because people in the first world have more freedom&choices. You are still young tho and can do a lot of things.I hope you can overcome these

  • @oliviacamron8356
    @oliviacamron8356 3 дня назад

    Is there a medication for this ?

  • @RobertoHernandez-yu4zy
    @RobertoHernandez-yu4zy 3 дня назад

    Odio estar así siempre 😢

  • @aurabee123
    @aurabee123 3 дня назад

    this video is slow watching this. i feel so impatient watching like i just should increase the playback speed to 1.5x😅

  • @KILAO__
    @KILAO__ 3 дня назад

    I literally almost cried 😭

  • @arizbethvillalobos7489
    @arizbethvillalobos7489 3 дня назад

    Chicos a mi la valeriana fue lo que me sano pero hervida como te

  • @NinjaHawaii
    @NinjaHawaii 3 дня назад

    Great RUclips linking a chat & number to this video. Well done 👍

  • @AijazAle
    @AijazAle 4 дня назад

    It's hard when you have mental conditions but you live in a country who don't give fuck to mental health.

  • @galihkurniad
    @galihkurniad 4 дня назад

    How about difficultly swallowing? Dysphagia? Afraid of choking?

  • @aarshamohandas2499
    @aarshamohandas2499 4 дня назад

    Please say the tablet of depression Please